Dryland training is an integral part of an athlete's development, and we're excited to announce our recent partnership with Palmetto Performance House, Charleston's premier youth training facility, to further elevate this aspect of our program. In collaboration with our coaching staff, their team of expert trainers has developed a plan tailored to the needs of our program and will be on-site at both facilities twice per week, working directly with our athletes.

Specifically designed with swimmers in mind, this dryland program focuses on building total athleticism through targeted work in strength, agility, coordination, and mobility. Each session is purposefully structured to develop a strong, balanced foundation that enhances performance while reducing injury risk- helping swimmers train and compete safely, consistently, and with long-term success.